Updated: Aug 25
Swedish massage has become the norm in the massage industry, especially in businesses that market themselves as places of relaxation, also called massage spas. A Swedish massage involves long, flowing strokes, as well as kneading, tapping, and other rhythmic techniques with the goal of relieving muscle tension.
First, let’s find out where Swedish massage came from. If you’re rational enough Sweden, you are on the right track. It is believed that the pedigrees of modern-day best Massage date back to the 1830s when a Swedish fencing mentor named Per Henrik Ling established the technique, presently known as the Swedish Massage.
Benefits Of Swedish Massage Therapy
There are numerous reasons why people select to obtain this relaxing massage. The benefits go yonder muscle relaxation. It is predominantly beneficial for diminishing muscle toxins, improving flexibility, refining circulation, and enhancing blood oxygenation.
Diminishing Muscle Toxins
Decreasing muscle toxins is significant. If you have too much toxin in your muscles, you may feel soreness, lethargy, pain caused by inflammation, muscle weakness, and other symptoms. This massage therapy helps your lymphatic system flush these intramuscular toxins from your muscles so you can get back to your daily routine.
This relaxing massage improves flexibility because your muscles are stretched and your joints are put through their full range of gestures during the massage. Flexibility is important because it comforts muscular pain and alleviates the risk of injury. It not only rolls your joints and stretches your muscles; it also improves flexibility by relaxing the muscles. The more relaxed your muscles the greater the range of motion you can have without uneasiness and pulling your muscles.
This body massage improves circulation, in part, by supporting your lymphatic system. Furthermore, blood can flow more easily when your muscles are loosened up. This is particularly advantageous because the better your circulation is, the more nutrients and oxygen can get to where it is needed the most, such as the muscles you targeted at the gym the respective morning.
Relieve Mental Stress
According to a study, Swedish massage therapy resulted in significant decreases in the levels of cortisol and arginine vasopressin. Arginine vasopressin is a hormone that can lead to an increase in cortisol levels. Cortisol is known as the stress hormone because it increases mental stress levels. Cortisol doesn’t just make you feel emotionally stressed. It also tells your body to store excess calories in the form of white fat around the abdomen and inside vital organs.
Helps to treat anxiety
Moreover, the relaxed environment and physical stress reduction can minimize generalized anxiety disorder symptoms.
Sounds amazing, doesn’t it?
Throughout the body massage process, it is always recommended that you communicate with your therapist at a massage spa in order for you to receive a message that is tailored to your needs.