Sifar (Traditional Thai)

This Thai Yoga massage is one of the most invigorating massages that work your entire body. It’s an ancient technique; a therapist at Sunday with Spa specifically trained in the art stretches your body with assisted yoga poses.
 
It combines finger and palm pressure with plenty of yogic stretches to release tension, and stretch the body. The unique technique focuses on energy points, called “sen”.
 
Techniques And Purpose: 
 
On the surface, it operates by moving bones around joints and stretching muscles to keep circulation flowing and lubricated.  It is often called ‘the lazy person Yoga’ as the therapist often puts your body into Yoga like stretches and moving arms and legs around like a flow class! Instead of rubbing along the muscles or squeezing, this massage presses along energy lines and points in the body to bring relief.